Cлово джентельмена или очки, седло, аэродинамичность и комфорт

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В этом году я купила велосипед. 29 колёса, 15 (S) рама. До этого каталась на 26 (16 рама) и меня постоянно интересовал вопрос про правильность моей посадки!

 

Были проблемы. У меня вечные проблемы с поясницей. Пол года назад я сделала решительный шаг в сторону от мнений вроде: "ты и так хорошо сидишь", "все что можно поменять, сама можешь покрутить и потестировать на удобство". Проверяла, крутила, переставляла все что можно. В итоге решилась сдаться специалистам.

На 26ом Giant  мне выставил посадку Евгений Халилов (BodyGeometry Fit Russia). Это было в мае этого года. Я была потрясена открывшимся возможностям максимального приложения усилий при раскачке велосипеда в «позе» танцовщицы (при езде стоя). И на тренировках мне, после выставления посадки, стало очень комфортно. 

Спустя 4 месяца появился новый велосипед. Если бы я послушала Женю, то избежала бы 3 лишних падения через голову. Нужно было всего лишь выставить посадку именно так, как он мне написал в "инструкции к применению". Но, «со стороны то виднее».. и я сдвинула седло так, как было видно друзьям со стороны. В итоге и вынос был коротковат и центр тяжести сместился. Стала падать.                  

(до)

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По приезду с Чемпионата России, я сразу позвонила в Body Geometry Fit на Таганской.  Женя сказал «приезжай!». После всех процедур выставления посадки (около 3 часов) у меня появился новый вынос, передвинутые контактные шипы на ботинках, сдвинутое седло. Поразительно, как от этого меняется «чувство  велосипеда»! Меня уже не вытрясает из седла, я не переваливаюсь и не наваливаюсь на руль всем телом..

(после)

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Забавным оказался следующий момент. Перед походом в RunLab на Тагнке у меня была тренировка в зале. После жима лёжа, когда у Жени Халилова я просто села на свой велик на станке (процедура выставления посадки), у меня в спокойном состоянии затряслись и задрожали руки! Оказывается, я всё это вемя на новом велике ездила, наваливаясь на свой руль всем телом. При этом было очень много лишних, сковывающих движения, моментов. И если бы не сила рук (жим 60кг), то могли бы быть забитыми при езде ручки.

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А вообще, результатом хорошо выставленной посадки, в моём понимании, должна быть ровность техники езды на велосипеде при максимальной усталости. Спустя месяц после посещения лаборатории Body Geometry fit, на Чемпионате мира по МТБО, на финише дистанции long, когда силы меня покинули, я всё равно на полную раскручивала мой дико удобный велосипед!

 

 

А после того, как Женя выставил мне посадку, он сказал: «Ольга, если ты попадёшь в тройку на Чемпионате мира, а я в тебя верю, то я подарю тебе супер лёгкое седло, взамен твоего тяжёлого туристического варианта». Потом добавил: «а если выиграешь, то подарю очки, привезу прямиком из Италии!»

                        Аватар 1 of 2

Свои очки на Чемпионате мира я сломала, а сам Чемпионат мира выиграла. 3 дня назад Женя подарил мне 2 пары отличных итальянских очков, а седло пообещал поставить по моему приезду в следующий раз.    

Аватар 2 of 2

   Мир выигрывается не только из-за физических показателей. 1 место сложено из многих факторов. 5% по скорости на 38 км дистанции абсолютно точно дала мне грамотная посадка на велосипеде. Благодаря тому, что не я приспосабливаюсь под велосипед, а велосипед приспособлен под меня, мои особенности. И моя техника езды не меняется даже при максимальных нагрузках и накопившейся усталости.

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